What’s on Offer?
I offer a safe, confidential, and non-judgmental space for individuals seeking counselling, psychotherapy, and Cognitive Behavioural Therapy (CBT).
Types of Therapy
I am an integrative practitioner who draws on different elements of humanistic therapies, alongside specialist training in CBT. I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) with postgraduate training and experience delivering trauma-focused CBT within the charity sector. This allows me to tailor therapy to your individual needs, goals, and preferences.
I am trained and experienced in the following approaches:
Person-Centred Therapy
A humanistic approach which values the client as a unique individual and recognises their capacity for growth and change. The therapeutic relationship is a central part of the process, with clients gently encouraged to reconnect with their inner values and self-worth.
Gestalt Therapy
A form of psychotherapy guided by the principle that each individual is a whole, consisting of mind, body, and emotions. This approach focuses on increasing self-awareness in the “here and now” and understanding patterns that may be affecting current difficulties.
Transactional Analysis (TA)
This approach promotes personal growth and change, with the aim of helping individuals reach their full potential. Therapy focuses on understanding patterns of communication and behaviour, supporting problem-solving in the “here and now,” and encouraging autonomy.
CBT – Cognitive Behavioural Therapy
A structured and collaborative form of talking therapy that explores the links between thoughts, feelings, physical sensations, and behaviours. The aim is to help you develop practical strategies to manage difficulties and to change unhelpful thinking and behaviour patterns.
When appropriate, I also offer trauma-focused CBT, which helps to process traumatic experiences safely, reduce ongoing symptoms, and update unhelpful beliefs that may have developed following trauma.
Creative Counselling
This approach involves using creative methods, where helpful, to support clients in expressing and exploring thoughts and feelings that may be difficult to put into words.
I Can Help With…
Abortion; Abuse (emotional, verbal, physical); Addictions; Anxiety; Attachment issues; Bereavement; Body image; Bullying; Confidence issues; Childbirth; Depression; Eating disorders; Family issues; Low self-esteem; OCD; Panic attacks; Phobias; Postnatal depression; PTSD; Redundancy; Relationship issues; Self-harm; Sexuality; Stress; Suicidal thoughts; Trauma; PTSD and complex trauma.
Who I Work With
I work with individuals of all ages.
